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How To Prevent Heat Stroke In Seniors

Jun 7, 2018 by Kim Sanchez

In home care for elderly services can prevent seniors from having a heat stroke

Heat stroke is a life-threatening condition. It is the most serious form of heat injury that can cause irreversible damage to the brain and other internal organs - and even lead to fatal outcome. Heat stroke occurs when the body temperature rises to 104 F and higher.

In home care for elderly experts would like to point out that older adults over 65 are especially prone to heat-related health problems as they are more susceptible to sudden temperature changes. For this reason, your senior mom or dad should make it their priority to adequately protect themselves and reduce the risk of heat stroke in the summer months.

To help your senior mom or dad prevent overheating and heat stroke, in home care for elderly professionals recommend the following precautionary measures:

  • Your loved one should inquire whether their medications are known to interact badly with heat.
  • Wear head protection such as hats and caps and loose, light-colored clothing.
  • Drink lots of water while outdoors.
  • Avoid strenuous activities while being out in high temperatures.
  • If possible, stay indoors during the hottest hours of the day, usually from 10 to 4pm.
  • When going out, your loved one should consider opting for locations with air conditioning, such as shopping malls, restaurants, coffee shops, and library.
  • Refrain from drinking alcohol in hot weather.
  • Keep the home cooled and air-conditioned.

However, even with precautionary measures, heat stroke may still occur. The most common symptoms include a headache, nausea, vomiting, breathing problems, confusion and disorientation, dizziness and fainting, increased body temperature, and hot dry skin. If you happen to notice any of the abovementioned symptoms, in home care for elderly experts strongly advise you take the following steps:

  • First of all, transfer your senior mom or dad to a shady area, remove their clothing and cool them down with cold water, especially in the chest and neck area.
  • If your loved one is conscious, ask them to drink water.
  • Use a thermometer to monitor your loved one’s temperature.
  • Try to cool them down until their body temperature drops to 102 degrees Fahrenheit and bellow.
  • Call emergency services immediately.

In home care for elderly experts point out that the longer a heat stroke is unrecognized and left untreated, the more damage it can cause. To reduce the risk of permanent health issues and even death, older adults who show any signs of heat stroke should receive immediate medical attention. 

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